37+ Dumbbell Workout For Ectomorphs Images. The ectomorph looking to maintain cardiovascular fitness for general health and longevity should only do cardio at a moderate pace for 30 minutes three times per week. After you're done with the beginner workout routine, this ectomorph workout routine is a good one to continue.
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As many reps as possible with the dumbbells you used for your bench press. If you said, yes to any of these questions, then you most likely have an ectomorph body type. From there you can progress as much as your motivated. In fact, legendary bodybuilders frank zane and flex wheeler, both known for their pretty.
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