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Can't find time to go to the gym? Taught by the creator of zumba himself, fans appreciate the fun music and clarity of instruction, and say it's for every skill level. At prevention, we've been working our dvd players—and our bodies—overtime to screen more than 40 new releases and classic workouts to find the all‑time best ones to help you lose weight, get toned, boost your energy, or simply get started.
I had to do the main workout a couple of times before getting comfortable with it but now that i can do most of the moves, i can work up a really.
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