View Jump Rope Workout Quotes Pictures. Here is one of the jump roping routines i do every now and then. A jump rope workout is a great cardio option when you have to stay at home.
Jump rope has far passed its playground stereotypes.
Try out these 3 jumping rope workouts to increase your speed, stamina, and melt that extra layer of fat off your body! The leg muscles work to help us jump, the core engages to keep us balanced, and the arms work to this is where jump rope workouts excel, as they're short and challenging. It builds cardio fitness, balance, agility and bone strength. You can take it with you.
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