View Dumbbell Workout For Chest And Back PNG. • lie down on your back on a bench and hold 2 dumbbells at chest level along your body, palms facing your feet. Holding a dumbbell in each hand, hold your weights by your shoulders.
DUMBBELL EXERCISE POSTER- SHOULDERS & ARMS | Fitness ... from www.fitnessdestination.com Start by lying down on a bench. Simply place your back flat on a surface that is elevated off the ground. Lie back down on a bench with a dumbbell in each hand and at the same height as your body.
A chest and back workout is sometimes referred to as a push and pull workout.
Slowly extend your arms towards the ceiling and hold, then extend the weights back. The chest fly doesn't only strengthen your chest and shoulders but pull your shoulder blades together, and slightly stick out your chest. Some will argue that this exercise is more for the chest. For this chest workout, you will need to bring the two dumbbells together as you execute the press.
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